Sports and Therapies Benefits

With the sport is involved in a steady increase over the past 20 years. In sports like millions of children worldwide each year to participate in these children is already 4.5 to participate in sports activities combined years.

Benefits of Sport: I have a certain appreciation of the advantages of Sport:

- Control technology in a variety of sports
- While maintaining friends and adults who need skills. - Confidence and independence
- The feeling of success, victory and success
Leadership qualities - and responsibilities
- Agility, strength, coordination, speed, strength and flexibility
- A sense of cooperation and competition
- Take responsibility and decision making skills
- Thank you, to express feelings or
- Good work habits and conditions
- Temperament

Participate in sports for people who:

- Fitness lifestyle and health promotion
- The development of motor skills and physical
- Personal development, including trying to focus and listen to what others say time tasks, the largest increase
- Loss of respect and how to win properly
Injury and pain - to learn through work experience and how
- To learn the criticisms, the formation
- Help the other team
- Promote a positive attitude

The focus on the role of meditation in Sports: Popular sports may miss the target is confirmed by the person or damage. Sports meditation to improve, to increase awareness of other competitors, you can act, the body and the external environment, the pace of the feet and the ball came back. Attention to improve the situation also a great way to relax and meditate, you focus on self-control. The mental health of people and energy and keep updated, and spirit.

Sports Massage: A type of chassis-oriented players. It is used to prevent injury, one case of physical activity and body maintenance to prepare. Additionally, you can recover from injuries and training athletes. Three types of sports massage: pre-event, is under maintenance and post-event massage.

Pre-event massage, the warm-up stretching, flexibility of the muscles of the person doing helps prevent injury to the body. This form of massage to stimulate circulation and lead to a feeling of psychological preparation. The post-event massage helps to reduce the flexibility and reduce muscle fatigue and shoulder stiffness and swelling, improve blood flow to the muscles and reduce spasms. Speeding up the healing process, the pressure and tension, relieving pain of the body. Maintenance sports massage at least once a week to keep the loss of nutrients to body tissues and muscles and increases blood flow, run, reducing the development of scar tissue and increase flexibility. The main purpose of sports massage is to maximize engine performance.