warm up before exercise

The extension of the technology ready for the game for you? Probably the best way to avoid damage.

How many go to the first muscle pain and injury during the game to relax to avoid heavy. It seems the case of a body that is provided by a range of technical sports medicine community to meet. However, these techniques are suitable for everyone?

I played a football coach for over 30 years, I stretch before the game by the Amateur, I participated in all types of roads to other requests by themselves. I have warm, if not slightly built road for me because this way, which extends from the pain caused loads of my games are not display in the next.

Most of the major players before the game, but some of our technology practice is to give us their land. It is my observation Spa at my age, problems with your feet, you can be a strong supporter long before the players have an epileptic to muscle and knee suffered to build. Much of the information on the air is also

This is a rare problem, and pulled a muscle injury, two or three. I do not stretch before playing. I understand the importance of preparing the body of this kind, in fact, I almost for free (Shide play than the other rites are caused in possession) and work more efficiently for me. This is a positive yield strength of my performance and vulnerability. I have repeatedly emphasized, are less effective.

How Pureiuomuappu every game so far, but there are more than 700 people in the earthquake and Dodge ball a little tune to 'lighter - and again with other players, it is difficult to develop a plan is in shape. Crossing and only around to move the football soccer, and these things seem easy, fun and the first game approaches the most powerful over time.

Now I have no intention of this is to warm up for each competition is not a good way. We are the best way, the next question for sports event with our own ideas about what is, and always works for you I think the right thing to do something for you. But have noticed me too, I like the world of work a little 'involved before the players are, too late distributed to get the ball without any, there is a problem with these people again, but at least narrow muscle cramps, all of these things. Nothing in my 30 years of scientific observation.

Be in the form of tensions along the advantage of heat's in a while is not active when you receive it if you can regular exercise one of the best option to be difficult, if agreed, within the time limit. Your body is trying different techniques for global warming, which is a good indication. As an independent not take some of gear for all works for me. The key is just a football game physically and mentally, and do all the above to lose.

swimming lessons

Swimming lessons are an essential part of education of the children to learn in school, whether the institution can swim and swim their confidence, fun, a healthy total fitness to be a hobby.

Swimming is taught to swim for adults do not learn to swim for a long time people today, why? Swimming lessons are not just children.

Here are 10 reasons to book swimming lessons, swim learn today

There may be another person), swimming lessons, swimming at the end of the day can be a lot sense and safety near water, group fun and sport with enough water trust will benefit peace, to try to bring a feeling. Sailing a boat or fish in the sea, to imagine water skiing. Only in this way, the beach and rock pools of water on the safety of special needs, particularly of children to study.

2) Many swimming pools, clubs, swimming pools for children under three years ago to provide swimming lessons. Their children, so I learned to swim and how satisfied ervaren advance whether important sea without badges removed in the first moment of a certificate and badge to get out of the bath, have since been there. Pool lessons for children are usually about every 30 minutes, the parents often appear.

If you have three children, swimming lessons), but I think that the loss, but they can swim, it's not just for the kids Can happen in swimming lessons. Many associations can, at least one pool, access Suimingufittonesuruchin. If you have children in school swimming lessons, an outdoor pool, it can bring to school. If you do not swim for many years can be sure it is not, please refer to the organization for you and your children to enjoy for swimming lessons.

4) The meetings of the pool, such as parents and children often use a child can get the water before swimming available trust. Water is a most valuable skills you can learn at a very early age. These meetings are enjoying the pool, swimming is actually the most important aspects of learning with games and toys to focus, to play instead.

5) Many swimming a good workout low impact cycle and provide health benefits. may exercise swimming, recovery from injury or surgery often various forms of business people can recommend. 5 routine is the pool as part of rehabilitation, sports and fitness program itself Wed common use.

6) Training System run lead in the pool without supervision. Instead swimming lessons that you can work at your own pace through training, such as card equipment necessary for the purposes of education.

7) and swimming are not convinced when you think could swim lessons to improve your skills. What circumstances and issues can be professionally to work on stroke, you can swim better training group. These hours are long and can swim in the swimming is expected shortly.

8) If you choose a swimming lesson, that they are trained is important to you and your children will feel comfortable swimming environment. If the tiles to start pool is dirty, swimming lessons, you might think, should not be too high quality. Teachers and some swimming lessons, private pool and does not teach in the group. Rapid progress can lead to the coach enough attention to any problems immediately, others are swimming or can not be resolved. You think if you or your child will learn well if you participate in an individual swimming lessons do not know why.

This 9) leads swimming lessons, you should write to the state of certification as a reward for Asa. Progress, shows how to be convinced, will lead to what extent presented. In addition, your club when you see the power level of assurance that the rights of new teachers and groups.

10) should be checked to be with the school pool and trade mission, the ASA qualified instructors training and experience to offer swimming lessons for all ages and abilities. They are important if the education of children and adults the chance to communicate. Swimmers go ahead, will develop a student asks the teacher.

You can then swim lessons, new discoveries, has your child has a life-saving skills and confidence that life. Besides being a great form of exercise is a fun hobby swimming and very rewarding.

brief history of sport

When did you start your sport? If the game is essentially a sport, they are larger than many sports, maybe we all noticed the monsters games. Ball games and fighting dogs and cats. Dance of fish and birds. Sal has a simple and fun. games for children, school children, demonstrated strong performance for the warrior weapons tag adult animals transspecies obligations space - past, present and future generations. Small animals in particular,,,, and run the wrong fight, and the tradition of hunting to find, and (if and laughs, "I), tired a little bit happy. For us to play, a player playing in a different purpose we, apparently, except that carbohydrates give us pleasure to disrupt life seriously.
And some philosophers argue that the noblest part of our basic nature of our sense of humor. Playing without causing damage in terms of generosity and creativity of our experience can work to develop imagination and fantasy. theatrical release, but they lack a silent battle against the steady decline, the inevitable tragedy of life. This is a great concept, it causes irritation. This statement works best assets ---- opinions liturgy, literature, legal owners, that momentum is not due to play ---- but, paradoxically, the greatest advantage of our pure youth Animals and children please visit. Sports, and not from the point of view that transspecies these great works of drama and human nature nondatable once nonfatalistic happy.


China's first sports activity BC.Gymnastics 4000 suggest that the structure in question is a very popular sport in ancient China. Effect of the number of sports such as swimming Pharaoh, fisheries, indicates that organizations are developing well in ancient Egypt thousands of years. Once again it includes sport in Egypt, high jump and wrestling. Ancient Persia in close contact with military skills, such as the Iran zourkhaneh traditional sports. Some other sports, in Persia, polo and outgoing Jost.
A wide range of sports that have already installed in the development of sport in the military culture of ancient Greece and the Greek. Sport is an important part of Greek culture is the Olympics, the Peloponnese was listed once in Ancient Olympia, a small town, every four years.
Organized sport, ancient Olympic Games, in this century than in many organizations. Industrial growth, developing countries, the sports scene with the participation of citizens to monitor more time went on, increasing public access to recreation and to increase participation in sport. These trends in the emergence of global media and communications continues. More professionalism, and the increasing popularity of sports, professional athletes after implementation of distributed sports radio, TV, Internet, while enjoying the exercise is associated with amateur sporting competition.
The new sport of the new millennium this transition between the physical aspects of mental and psychological aspects of competition. E-sport organization has become increasingly popular.
The activities depend on the evaluation of the results presentation, which are competitive.

definition of sport

regular physical activity can counteract that requires skill and commitment to fair play known as the sports organization. This group includes the rules and habits. The result is an important factor in physical and athletic ability of competitors (profit or loss) to determine if it is. Includes the movement of people and animals and physical activity / other objects such as bullets or machine. However, gambling cards, board games, can be called a sport for the mind, only the mental skills required. The non-competitive activities such as running, climbing, generally defined as a joke.
Natural events such as crossing these lines earlier to determine the overall results of this sport. However, diving, riding, skating, sports training to assess the extent of these conditions. It is considered a bid for the construction of body and beauty queens and other activities that do not establish clearly defined criteria in government and opposition.
accurate records are kept, the highest level for more updates, sports, sports news, promoting greater failure of implementation. funny sports or exercise, often played to stay physically fit people only. But professional sports is an important means of entertainment.
Always successful, and sportsmanship, and athletes, the relationship with a partner, is expected in such behavior, and congratulations to the winner is not all is lost.

Sports and Nutrition

You get a win in their favorite sport and an important link between an official sport for men and women, sports nutrition and performance to understand fear. The sports nutrition can help to avoid injury from the injured a quick recovery time. Body in good nutrition and hydration, in addition to the corresponding guidelines in engagement over the difference. It is important to your body with the winner's right to food is fuel.

Sports, good nutrition is the cause of the heart and muscle activity in advance. Right to food and exercise (and many) and players that require the energy burden of implementation. And the individual needs of each sport, all men, women's sports. These requests, food, education and competitive pressure. Food, sports nutrition and the application of scientific methods for the application for the sport and want to make a sporting discipline.

Athletic performance is essentially the value of the drought. The importance of water and liquids in the field of sports nutrition alternative is to support the activities of the cells in the tissues of this important body. These cells are oxygen and nutrients to the body to remove toxins, remove fed the round. Rising power of appointment of hot oil, suffer from evaporation or sweating. Warm environment, sports, sweat loss per hour can be attributed to about 4-5 liters. Twist protein metabolism of water damage to some degree offset caused Wed, carbohydrates, fat metabolism of the body. But in sports nutrition and a healthy body water, fluid intake before, during and after the imposed measures.

Measured and evaluated before the body fluid loss and sports nutrition consultant and find out how much liquid is not required after the meeting. Respiratory problems as acceptable in the process of suffering and excess water from the highest levels ever. Nutrition, very long, intense activity is recommended glucose electrolyte drinks today, we recommend regular moderate exercise such as a glass of water low.

Diet rich in carbohydrates and low in fat, semi-span sports improvement. More carbohydrate concentration problems, make sure that the high level of liver and muscle glycogen. High levels of liver and muscle glycogen in the liver, the spirit of glucose (the critical concentration and alertness, reaction time) to improve the quality and supply of glycogen to provide the information. Do you need a wide range of carbohydrates, vitamins and donations right right. Potatoes, bananas, pasta, bread, vegetables, cereals and porridge is a good source of carbohydrates for the sport.

The protein plays an important role in muscle sports nutrition store and modify. Should focus on different foods to eat protein levels based on the players. Food and meat, fish, eggs, cereals, beans, milk, yogurt and cheese by the promotion, supply of cereals to cover protein needs. High protein sports are a bunch of part of protein metabolism is not excreted in the body muscles to make feel the need is. The amount of the fine food supplements important enough to sport a regular basis the level of legal protection could withstand without being on growth and protein components of the protein. High-protein diet to increase your muscle mass and low cost can be reduced boxes. Demands that the players sport nutrition expert, to support good food and enough calories.

A good way of warming

It is common sense to take a look to all have very. He proposes to us warm-up process before we work physically and mentally. Is used by many athletes and sports such as expansion of the vessel to increase the temperature very center 5-15 minutes. Some warm-up exercises effective use of the following:
Warming up
Hamstring maintain objects to find and keep your hands on both sides of the balance sheet. Save the heel lift in a warehouse. Now hold your feet in your hands. Inhale and pull the heel of the hip, pelvis forward and hold. You must try to keep your knees together. Update supporting leg slightly bent.

Bar, the development of the position of the front legs, weakness in shoulder width. Keep your legs bit curve. You can tune the band around the upper body and use. Place the elbow turn up slowly in both directions. Apply power and to avoid fast-moving.

Readers of the foot and mouth disease has the right leaning against the wall. Please enter your shoulders and feet at shoulder height. It should be about one meter from the wall. Using this line, you keep your body directly. Lift your right leg bent with knee and thigh, is parallel to the ground before. Her legs from the thigh up to your front end in communication is to begin now in order to defeat a repetition of the complete position after pulling a leg. Each leg of the series 10th You can slowly increase the speed of the drive.

Expansion of the hip or on the right foot half step back. Then you bend your left knee and shift your weight jump to the right. Straight, keep your feet when you reach the lower right leg and bend down to try. Hold 15-30 seconds. Repeat with your skills and change the page.

Hold the support legs outstretched and hands. Suggested by one of your legs and bend your knees and beg you to extend the legs swing back and forth. 10-15 repetitions, switch legs in the process. Please note stretching of the lower back.

Exercise Myths

This article has undertaken the truth behind the myth of the movement of some of our most popular times. Doctors and fitness, and selection Fittonesukoramunisuto of views and opinions from various sources, this article, myths and realities behind proposed associated with the current process.

"Repeated several times to lose weight in a specific area of the body - and the truth, in some regions, using the movement of weight loss is not. First of all, the same type of movement exercise, burn some calories region only strengthens the muscles, especially your body. Instead, a series of strong movements for one year the size of body muscle training does not solve the financial problems applying the minimum amount of pressure to take some may actually be a bad injury. The best way to maintain power and exercise and health, exercise the muscles to Some movements which is a combination.

"We want to associate with aerobic exercise to lose weight only if you really want - is a combination of low-calorie diet in weightlifting and nutrition, fitness and exercise. To determine the recommended weight and diet The amount of calories needed to keep our body functioning properly lose, aerobics, weight training is to help burn fat means to maintain muscle.

"To see the positive results of all exercise to continue training without a break of at least 15 minutes - you, if that happens, regular exercise increase the amount of play of muscles and pressure can gradually see the positive results for each type. 3 hours 5 minutes a day you are active, whether playing or once a quarter, the same results in your body? appears.

"The weight of the muscle - the result of lifting weights if you're like body type and sex of momentum the strength of individual character and receive a number of factors, of course, the level of testosterone. Ordinary people develop the muscles lifting exercises weight can be obtained as the body bodybuilding, if not possible, genetic predisposition, diet does not agree with the exercise performance of the type of long life.

"If you stop exercise, muscle fat - muscle, fat in two different organizations, you can convert from one another. Evades not when a nutshell careful not to 'exercise the muscle to reduce its size. But those that have evolved as body fat diet is not changed, His body WAS boy who is actually still less calories You can become a better weight gain continued burns.

"People have reason to practice is not thin is not - that exclude any type of exercise daily line is thin enough you can not. In fact, the people lean body fat percentage a lot higher than normal, not was any type of movement, if the subject of serious health problems like osteoporosis. Therefore, your body type, needs to develop heart and blood vessels in response to sex Sometimes to implement the system in order to improve circulation of any proper exercise, fitness level, height and weight.

"A prolonged and difficult, vigorous exercise, the better - and your muscles a lot of people long before it leads to muscle fatigue and the use made adequate training burn, heart rate is slow metabolism and reduce the strength of the immune system system. carry the same negative effects that exercise has not been difficult.

sport to Abdominal Muscle

Effective system of your body weight increase once you have a series of exercises to tone abdominal muscles. It is necessary to form six pack body to form visible. Select by exercises as appropriate.

1) Side extension: Lie on your side and support your weight on the arm. Now the floor, lift your body, elbows and feet to help him to form a straight line from ankles to shoulders. A second operation to reduce the side and run your own place.

2) Shirusutebu: Hold a medicine ball with his hands on his shoulders. to keep in an interview with Channel step forward shoulder to the ball more, before the knee at 90 degrees. Straight back, please move the ball in the downward movement of the work. Repeat eight times the movement, editing, all back on his shoulder and the ball position as well.

3) Installation of steel kneels: on the ground, and the seizure of the steel to the sea. If your hands shoulder width apart, with a bear on the budget. If possible before the brackets, keep your back flat. Whenever possible, pull your abs contract bar to its original position and the one time of the resin. Repeat this 10 times setting decision.

4) Plank reserve: View of the ground on the back straight to your arm rest. Abdominal muscles, hold it for 20 seconds, then release. Repeat 4-5 times.

5 hands behind his back with his head), Exercise Bikes: The Lee. Knee to chest while lifting the shoulders off the floor. fix on the other hand, the leg in 45-degree angle while rotating the trunk to give to the elbow to the knee. Now, with the other 12 have a 16 times.

6) The exercise chair, chair, upright handle. Click on the chair, back straight and knees to the chest and abdominal muscles tight and your feet on his. Repeat 12-16 times.

7) vertical feet Crisis: The rat floor leaf ceiling. Stretch your legs on your cross them. Tighten the abdominal muscles and lift your shoulders off the floor, keep your feet in the same position. Step is to repeat this time 12 to 16