Tips heating to avoid injuries

  • Wednesday, March 3, 2010
  • sandy zulfikar
  • Essential to warm up before you after each training activity. Awaken your body warm, activities that may impede the flow of blood and injury. They raise the temperature of the body to accept the movement of muscles and good flexibility. Short warm-up, you can adjust the body to conduct the training.

    First let me say, some of the advantages of high temperature

    1.Increased increase circulation and flexibility of muscles.

    Limited 2.Prepare muscles (in the implementation of the exercise is very important and difficult training.)

    3.Preparing your mind is to improve the activity of a large increase in blood pressure occurs.

    Session 4.Prepare muscle following exercise.

    5.Dynamic the warm-up reduces the stiffness.

    Lets warm up your body a better workout in several activities:

    1. Reduces the risk of injury during the monitoring exercise easy. In other words, start the engine can physically and mentally.

    The best way to do it: Back shoulder roll. Go to your left and turn right. It includes in the end.

    2. Stretch, stretch work is very important for global warming. This exercise improves flexibility and stretch muscles. stress and improve circulation and reduce tension.

    There are some common characteristics: Sutoretchibajonneji the stretch in the calf, hamstrings, back and shoulder stretch, stretch, stretch the chest, much more. Most of the information, all of these documents every 20 ~ 30 seconds at least.

    3. Bike, bike 10-15 minutes per training before they are very useful.

    4. The occasional warm-up: the easy recovery and sporty person, it is necessary for him to open a hot, a few minutes of practice, players and baseball players, particularly the movement of the bowling ball bowlers in the garden, shoulder roll, and slow work and practice, tennis, jogging or runner. In many cases, have been designed by experts in sport-specific warm-up for players.

    5. Walking and running: Another good way to heat, run, run fast. Slow, which is "jogging after surgery confirmed that the density of pure performance much.

    6. Thus begins to warm in the race. heating purposes, and to increase body temperature, one or two.

    Warm-up activity is fun. You can dance, jump, jumping, running and jumping, anything that helps relax the muscles.

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