sport for women

Many books and brochures to help, diet, compared to increase strength and durability as well as the right food. Because it focuses on female athletes, who must by improved performance, directory, read this article first, looking for.
University System, whose wife is a completely different person. Although this is the main reason 持 Nnaru women in sport to attract a very different nutritional needs. Can more than the sport itself, as well as men and women.
Another women's sport, sports, participating in regular exercise is one of several special dietary needs. It is a basic principle when it comes to food is the same for men and women there are small differences. Regularly participate in sporting activities, women have to improve on certain nutrients.
This is mainly because women are vulnerable to malnutrition. This does not mean that man is totally safe for running courses within the body of the fact that this is the only woman. to keep prevention of diseases, all appropriate levels of critical nutrients.
Iron and calcium is an important factor in sports nutrition for women, and if his. Important issues to control for women with eating disorders and weight. Calcium, iron, nutrients and helps the body to peak performance.
Says, but there are scientific reasons is the simple truth, the awareness of women about their weight. Helps to give your mental health system by the presence of normal weight.
Calcium is a mineral that plays an important role in growth. In sports, muscle and mind coordination is important. In addition, muscle contraction to help the transmission of nerve impulses.
Why it can help for other reasons, the maintenance of strong bones, the development to be useful. This is the amount of food plays a key role in a woman you need.
Is the optimal bone development in your 35 years on your side a significant amount of calcium in childhood and adolescence proper. This reduces the risk of acquiring osteoporosis or osteoporosis.
Adequate calcium osteoporosis risk some risk of insufficient calcium intake for women in sport, while some of the missing or irregular menstrual cycle. Persuasive, have the highest proportion of women calcium.
Depending on their age, a list of the recommended calcium intake for women's sports. For women aged 12-15, have at least 1000 mg of calcium daily. For young people 06 minutes at 4:00 clock in the meantime, 800 mg calcium daily, and the usual crowd. For menstruating women, as after all, we need to also take to 800 milligrams of calcium per day.
From at least 1000 milligrams of calcium daily for postmenopausal women, pregnant women and pregnant women should be 1200 milligrams per day.
And last but not least, athletes and the lack of abnormal menstrual cycles, they have somewhere between 1000-1500 mg per day. And "that work to meet the consumption of calcium-poor women correctly.
To support the formation of hemoglobin, iron ore and will be moved to different parts of the body that are very important for maintaining oxygen in the blood. It is also immune to generate the energy and food is very important.
The players who are prone to iron deficiency, one of the world. They follow the process for the regular menstrual blood loss of women are always vulnerable. What's more, the laborious exercise to the destruction of red blood cells to avoid the loss of iron. It is associated with inadequate intake of iron with a small movement. And women have a lot of food iron.
To maintain low body fat percentage to the principal objective of many players in a position to often. Can adversely affect the performance and after the excess fat. However, energy levels and undermine the sport for women less fat. This low energy can affect the performance of sport in general, for these reasons is an important point, the right amount of nutrients is to keep very much. Sports nutrition and exercise is the implementation of women's sports.