warm up before exercise

The extension of the technology ready for the game for you? Probably the best way to avoid damage.

How many go to the first muscle pain and injury during the game to relax to avoid heavy. It seems the case of a body that is provided by a range of technical sports medicine community to meet. However, these techniques are suitable for everyone?

I played a football coach for over 30 years, I stretch before the game by the Amateur, I participated in all types of roads to other requests by themselves. I have warm, if not slightly built road for me because this way, which extends from the pain caused loads of my games are not display in the next.

Most of the major players before the game, but some of our technology practice is to give us their land. It is my observation Spa at my age, problems with your feet, you can be a strong supporter long before the players have an epileptic to muscle and knee suffered to build. Much of the information on the air is also

This is a rare problem, and pulled a muscle injury, two or three. I do not stretch before playing. I understand the importance of preparing the body of this kind, in fact, I almost for free (Shide play than the other rites are caused in possession) and work more efficiently for me. This is a positive yield strength of my performance and vulnerability. I have repeatedly emphasized, are less effective.

How Pureiuomuappu every game so far, but there are more than 700 people in the earthquake and Dodge ball a little tune to 'lighter - and again with other players, it is difficult to develop a plan is in shape. Crossing and only around to move the football soccer, and these things seem easy, fun and the first game approaches the most powerful over time.

Now I have no intention of this is to warm up for each competition is not a good way. We are the best way, the next question for sports event with our own ideas about what is, and always works for you I think the right thing to do something for you. But have noticed me too, I like the world of work a little 'involved before the players are, too late distributed to get the ball without any, there is a problem with these people again, but at least narrow muscle cramps, all of these things. Nothing in my 30 years of scientific observation.

Be in the form of tensions along the advantage of heat's in a while is not active when you receive it if you can regular exercise one of the best option to be difficult, if agreed, within the time limit. Your body is trying different techniques for global warming, which is a good indication. As an independent not take some of gear for all works for me. The key is just a football game physically and mentally, and do all the above to lose.