sport to Abdominal Muscle

Effective system of your body weight increase once you have a series of exercises to tone abdominal muscles. It is necessary to form six pack body to form visible. Select by exercises as appropriate.

1) Side extension: Lie on your side and support your weight on the arm. Now the floor, lift your body, elbows and feet to help him to form a straight line from ankles to shoulders. A second operation to reduce the side and run your own place.

2) Shirusutebu: Hold a medicine ball with his hands on his shoulders. to keep in an interview with Channel step forward shoulder to the ball more, before the knee at 90 degrees. Straight back, please move the ball in the downward movement of the work. Repeat eight times the movement, editing, all back on his shoulder and the ball position as well.

3) Installation of steel kneels: on the ground, and the seizure of the steel to the sea. If your hands shoulder width apart, with a bear on the budget. If possible before the brackets, keep your back flat. Whenever possible, pull your abs contract bar to its original position and the one time of the resin. Repeat this 10 times setting decision.

4) Plank reserve: View of the ground on the back straight to your arm rest. Abdominal muscles, hold it for 20 seconds, then release. Repeat 4-5 times.

5 hands behind his back with his head), Exercise Bikes: The Lee. Knee to chest while lifting the shoulders off the floor. fix on the other hand, the leg in 45-degree angle while rotating the trunk to give to the elbow to the knee. Now, with the other 12 have a 16 times.

6) The exercise chair, chair, upright handle. Click on the chair, back straight and knees to the chest and abdominal muscles tight and your feet on his. Repeat 12-16 times.

7) vertical feet Crisis: The rat floor leaf ceiling. Stretch your legs on your cross them. Tighten the abdominal muscles and lift your shoulders off the floor, keep your feet in the same position. Step is to repeat this time 12 to 16