A good way of warming

It is common sense to take a look to all have very. He proposes to us warm-up process before we work physically and mentally. Is used by many athletes and sports such as expansion of the vessel to increase the temperature very center 5-15 minutes. Some warm-up exercises effective use of the following:
Warming up
Hamstring maintain objects to find and keep your hands on both sides of the balance sheet. Save the heel lift in a warehouse. Now hold your feet in your hands. Inhale and pull the heel of the hip, pelvis forward and hold. You must try to keep your knees together. Update supporting leg slightly bent.

Bar, the development of the position of the front legs, weakness in shoulder width. Keep your legs bit curve. You can tune the band around the upper body and use. Place the elbow turn up slowly in both directions. Apply power and to avoid fast-moving.

Readers of the foot and mouth disease has the right leaning against the wall. Please enter your shoulders and feet at shoulder height. It should be about one meter from the wall. Using this line, you keep your body directly. Lift your right leg bent with knee and thigh, is parallel to the ground before. Her legs from the thigh up to your front end in communication is to begin now in order to defeat a repetition of the complete position after pulling a leg. Each leg of the series 10th You can slowly increase the speed of the drive.

Expansion of the hip or on the right foot half step back. Then you bend your left knee and shift your weight jump to the right. Straight, keep your feet when you reach the lower right leg and bend down to try. Hold 15-30 seconds. Repeat with your skills and change the page.

Hold the support legs outstretched and hands. Suggested by one of your legs and bend your knees and beg you to extend the legs swing back and forth. 10-15 repetitions, switch legs in the process. Please note stretching of the lower back.