Exercise Myths

This article has undertaken the truth behind the myth of the movement of some of our most popular times. Doctors and fitness, and selection Fittonesukoramunisuto of views and opinions from various sources, this article, myths and realities behind proposed associated with the current process.

"Repeated several times to lose weight in a specific area of the body - and the truth, in some regions, using the movement of weight loss is not. First of all, the same type of movement exercise, burn some calories region only strengthens the muscles, especially your body. Instead, a series of strong movements for one year the size of body muscle training does not solve the financial problems applying the minimum amount of pressure to take some may actually be a bad injury. The best way to maintain power and exercise and health, exercise the muscles to Some movements which is a combination.

"We want to associate with aerobic exercise to lose weight only if you really want - is a combination of low-calorie diet in weightlifting and nutrition, fitness and exercise. To determine the recommended weight and diet The amount of calories needed to keep our body functioning properly lose, aerobics, weight training is to help burn fat means to maintain muscle.

"To see the positive results of all exercise to continue training without a break of at least 15 minutes - you, if that happens, regular exercise increase the amount of play of muscles and pressure can gradually see the positive results for each type. 3 hours 5 minutes a day you are active, whether playing or once a quarter, the same results in your body? appears.

"The weight of the muscle - the result of lifting weights if you're like body type and sex of momentum the strength of individual character and receive a number of factors, of course, the level of testosterone. Ordinary people develop the muscles lifting exercises weight can be obtained as the body bodybuilding, if not possible, genetic predisposition, diet does not agree with the exercise performance of the type of long life.

"If you stop exercise, muscle fat - muscle, fat in two different organizations, you can convert from one another. Evades not when a nutshell careful not to 'exercise the muscle to reduce its size. But those that have evolved as body fat diet is not changed, His body WAS boy who is actually still less calories You can become a better weight gain continued burns.

"People have reason to practice is not thin is not - that exclude any type of exercise daily line is thin enough you can not. In fact, the people lean body fat percentage a lot higher than normal, not was any type of movement, if the subject of serious health problems like osteoporosis. Therefore, your body type, needs to develop heart and blood vessels in response to sex Sometimes to implement the system in order to improve circulation of any proper exercise, fitness level, height and weight.

"A prolonged and difficult, vigorous exercise, the better - and your muscles a lot of people long before it leads to muscle fatigue and the use made adequate training burn, heart rate is slow metabolism and reduce the strength of the immune system system. carry the same negative effects that exercise has not been difficult.